“Change happens through movement and movement heals.”
-Joseph Pilates
New to Pilates? Start here!
Two great options that will immerse you in the language and foundational movements of Pilates. Whether you prefer a private or group setting, you’ll find an option that helps prepare you for a more successful, safe, and enjoyable Pilates experience
Introduction to Pilates
Perfect for those new to Pilates or returning after time away, this introductory package is designed to help you build a strong, confident foundation.
You’ll begin with private sessions for personalized guidance and support, followed by a beginner-friendly group class to help you feel comfortable moving in a small-group setting.
This combination allows you to learn the basics at your own pace while gaining confidence before joining regular classes.
This package includes 3 introductory private sessions and one group class.
$112 (Save $20)
Pilates Foundations
A beginner-friendly Pilates class focused on alignment, core connection, and intentional movement. You’ll be guided through standing, seated, and mat-based exercises with supportive modifications and optional props.
This class includes floor work, so comfort getting down to and up from the mat is needed.
Perfect for: Beginners, those returning to movement, or anyone wanting a slower, supportive pace
Wednesday at 5:45 pm
$12
Small Group Mat Classes
Pilates Foundations
Build a strong, supportive foundation with this beginner-friendly Pilates mat class. We focus on proper alignment, core connection, and controlled, intentional movement.
You’ll be guided through exercises in a variety of positions—including standing, seated, and on the mat—with clear instruction and supportive modifications to meet your body where it’s at. Props may be used to enhance your experience. Participants should feel comfortable getting down to and up from the floor.
Perfect for those new to Pilates, returning after time away, or anyone looking for a slower, more supportive pace.
Wednesday at 5:45 pm
(Level 1)
Strength + Flow (Level 2)
This intermediate mat class builds on foundational Pilates principles with a more continuous, flowing pace. Expect increased strength work, coordination, and core stability challenges while still prioritizing form and control.
Movements will be performed in a variety of positions—including standing and on the mat—with options to progress or modify as needed. Props may be incorporated to add intensity and variety.
Best suited for those who are familiar with basic Pilates movements and ready for a bit more challenge.
Monday at 4:45 pm
Information for Mat Classes
Payment Options
Single class for $12
Group Mat Class Punch Card
Invest in your practice and enjoy the benefits of consistency! Purchase a punch card for 10 group mat classes and receive your 11th class free. Can be used for all class options—perfect for all levels looking to build strength, balance, and mind-body connection.Price: $120
Class dates and times may be subject to change
Private Sessions
Receive personalized attention and movement tailored to your specific needs and goals. The mat-based private sessions allow you to create a deeper mind-body connection, allowing you to be more aware of your body’s habits and alignment. Private sessions are perfect for any age or ability level. Sessions are done on the mat with various props or on the reformer.
Single session for $40
Five sessions for $190 (save $10)
Ten sessions for $360 (save $40)
