“Change happens through movement and movement heals.”
-Joseph Pilates
New to Pilates? Start here!
Two great options that will immerse you in the language and foundational movements of Pilates. Whether you prefer a private or group setting, you’ll find an option that helps prepare you for a more successful, safe, and enjoyable Pilates experience
Introduction to Pilates
This package includes 3 introductory private sessions and one group class.
$112 (Save $20)
Beginners Mat Class
Monday at 4:45 pm
$12
Group Mat Classes
Beginners Mat Class
A Beginner-level mat class that focuses on proper form and alignment, while emphasizing stability and core strength. This class will help you develop a strong Pilates foundation, increase your strength and flexibility, and improve your posture, balance, and coordination.
Monday at 4:45 pm
Pilates Mat – Strong Core
An intermediate flow for those with Pilates or fitness experience, designed to build core strength, stability, and energy.
Wednesday at 5:30 pm
Information for Mat Classes
Payment Options
Single class for $12
Punch Card available for purchase, Buy 10 classes and receive the 11th free, $120
Both Mat Class options may incorporate the use of props, including a foam roller, small weights, therabands, and the Pilates Ultra-Fit Circle
Class dates and times may be subject to change
If you haven’t tried Pilates before, it is highly recommended that you start with the Beginners Mat Class or Introduction to Pilates package before attending Strong Core.
Private Sessions
Receive personalized attention and movement tailored to your specific needs and goals. The mat-based private sessions allow you to create a deeper mind-body connection, allowing you to be more aware of your body’s habits and alignment. Private sessions are perfect for any age or ability level. Sessions are done on the mat with various props or on the reformer.
Single session for $40
Five sessions for $190 (save $10)
Ten sessions for $360 (save $40)
